Shin-Gi-Tai Holistic Yoga (in Gorgie)

Service Description

Tantra Hatha Yoga Every Monday Evening Time: 18:30 - 19:30 All Level Intencity Low - Medium Program inspired by Kundalini, Tantra, Kriya and Hatha Yoga Sequences from Traditional, Authentic methods learned in Indian schools. Class include Asana, Pranayama, Meditation and Mantra Chanting
 Holistic Yoga is a yoga approach that uses yoga philosophy and techniques to promote not only physical, but also mental and spiritual health, as well as self-exploration and inner growth.
Holistic Yoga combines asana, pranayama, meditation, mantra, visualization, and more to promote physical, mental, and spiritual health. It integrates each element to achieve balance between the inner and outer selves.
 My classes offer a variety of traditional yoga techniques such as Hatha Yoga, Kundalini Yoga, and Tantra Yoga. It is not necessary to have prior experience in yoga or to perform difficult poses, as the focus is on being true to one's own body and mind, and aligning the spirit. Holistic Yoga is a practice that aims to cultivate harmony within oneself. I offer three options to honour the diverse needs and circumstances of our community. < Seva : Standard Price > £10 “Seva” means selfless service — an offering from the heart. For those who feel called to support the class, the teacher, and the wider community. This contribution helps make it possible for others to attend, and sustains the space we share. < Santosha : Community Care Price > £5 “Santosha” is the yogic practice of contentment — accepting and finding peace with what is. For students, those on lower incomes, or anyone currently in a place of transition or need. < Dana : Open Heart Price > From £1 Pay-what-you-can / Contribution from the heart “Dana” is a sacred act of giving — a gift made with trust and kindness. For those who wish to join but need complete flexibility. You are welcome to offer any amount that feels right for you — no pressure, always welcome. *Due to website settings, a £1 charge will be processed at the time of booking. If you wish to offer more, you are welcome to make an additional contribution via PayPal or the Pay-as- You-Wish Tickets option on my website. https://paypal.me/AnamCaraYogaKotomi Alternatively, you may also pay in cash on the day of the class. If you’d like to join on the day, please send me an email at least one hour before the class to let me know. Thank you for supporting the class in a way that feels right for you.