Anam Cara
- Holistic Yoga Therapy -
Therapist Kotomi is a Hatha yoga teacher, Tantra massage therapist and Fitness instructor.
RYT 1000+ hours (Hatha/Vinyasa/Ashtanga yoga 200 hours, Kundalini/Holistic yoga 300 hours, Tantra Yoga 350h)
250 hours of Yoga Therapy
and has kept studying Kundalini and Tantra yoga for over 5 years.
Kotomi teaches All level Hatha yoga classes, inspired by Kundalini and Tantra, including pranayama and meditation with mantra chanting to bring balance physically, mentally, and spiritually.
Kotomi -Gita-
Special Offer
THERAPY
Holistic Healing through Traditional Yoga and Philosophy
My classes are based on Authentic yoga such as Hatha, Ashtanga, Kundalini Kriya, Tantra, and Holistic Yoga. They include Physical practice, Breathwork, Meditation and Mantra chanting.
Authentic yoga is an alternative medicine, not only focusing on the exercise aspects of yoga. The students learn to apply yoga in their daily life in a therapeutic way.
Yoga classes are open to all physical levels, ages, genders, cultures and backgrounds. I am a Yoga Therapist and offer trauma-informed yoga, so please let me know if you need any support.
"Yogas Chitta Vritti Nirodha"
- yoga is the stilling or controlling of the modifications or fluctuations of the mind -
Yoga Sutra of Patanjali
YOGA CLASSES
In-Person Yoga Class
Tantra Yoga / Holistic Yoga
Date: Monday Evening
Time: 18:30 - 19:30
Location: Art and Spirituality
Durlation: 1 hour
All Level
Intencity Low - Medium
Program inspired by Kundalini, Tantra, Kriya and Hatha Yoga Sequences from Traditional, Authentic methods learned in Indian schools.
Class include Asana, Pranayama, Meditation and Mantra Chanting
Online Yoga Class
Yoga at Home
Date: Tue & Sun
Time Morning & Evening
Yoga in Japanese or English
Location: On Zoom
Duration: 60mins
All Level
for those who have busy schedules or find it difficult to travel to a studio.
The sessions primarily focus on traditional Tantra Yoga, but also offer a variety of other styles such as Kundalini Yoga and Therapy Yoga upon request.
Tantra Yoga Program
This program goes beyond the physical yoga practice, an opportunity to learn the traditional knowledge, wisdom, and philosophies of Tantra yoga through interactive lectures.
The course is structured into modules,
10 lectures and 10 yoga asana classes
Duration: 10-week program
with 1 lecture + yoga practice/per week
Embark on a journey to deepen your understanding of Tantra yoga
ALL SERVICES
As well as traditional yoga practice, Anam Cara Yoga offer a range of services to help you balance your body, mind and spirit from many different aspects.
Please read the information below and contact me if you are interested!
Kotomi -Gita-
I have been a yoga therapist in Edinburgh since 2022.
I teach yoga that connects the mind and body, incorporating not only traditional Indian yoga, but also Zen, Shinto and Buddhist ideas from my home country Japan.
I will guide you gently so that you can become healthy in the mind and body.
Looking forward to seeing you in class.
If you have any requests or questions about the classes, or if there is anything else I can help you with, please feel free to ask me at any time.
Certifications / Course Completions
2010 Usui Reiki Healer (1,2 and 3)
2017 Advanced Medium
2019 Tantra Massage Therapist
2020 Tantra Hatha Yoga / Vinyasa Teacher 200h
2020 Holistic / Kundalini Yoga Teacher 300h
2020 Tantra Red Sash Level 1-3 300h
2022 Tantra Yoga Teacher 75h
2022 Kundalini Yoga Teacher 50h
2022 Trauma Informed Yoga 50h
2023 Yoga Therapist 250h
2023 Tantra Yoga Orange Sash Level 4-8 150h
2024 Tantra Yoga Teacher 340h
