Holistic Healing through Traditional Yoga and Philosophy
My classes are based on Authentic yoga such as Hatha, Ashtanga, Kundalini Kriya, Tantra, and Holistic Yoga. They include Physical practice, Breathwork, Meditation and Mantra chanting.
Authentic yoga is an alternative medicine, not only focusing on the exercise aspects of yoga. The students learn to apply yoga in their daily life in a therapeutic way.
Yoga classes are open to all physical levels, ages, genders, cultures and backgrounds. I am a Yoga Therapist and offer trauma-informed yoga, so please let me know if you need any support.
"Yogas Chitta Vritti Nirodha"
- yoga is the stilling or controlling of the modifications or fluctuations of the mind -
Yoga Sutra of Patanjali
YOGA CLASSES
ALL SERVICES
As well as traditional yoga practice, Anam Cara Yoga offer a range of services to help you balance your body, mind and spirit from many different aspects.
Please read the information below and contact me if you are interested!
Kotomi -Gita-
I have been a yoga therapist in Edinburgh since 2022.
I teach yoga that connects the mind and body, incorporating not only traditional Indian yoga, but also Zen, Shinto and Buddhist ideas from my home country Japan.
I will guide you gently so that you can become healthy in the mind and body.
Looking forward to seeing you in class.
If you have any requests or questions about the classes, or if there is anything else I can help you with, please feel free to ask me at any time.
Certifications / Course Completions
2010 Usui Reiki Healer (1,2 and 3)
2017 Advanced Medium
2019 Tantra Massage Therapist
2020 Tantra Hatha Yoga / Vinyasa Teacher 200h
2020 Holistic / Kundalini Yoga Teacher 300h
2020 Ashtanga Primary Training 80h
2020 Tantra Red Sash Level 1-3 300h
2022 Tantra Yoga Teacher 75h
2022 Kundalini Yoga Teacher 50h
2022 Trauma Informed Yoga 50h
2023 Yoga Therapist 250h
2023 Tantra Yoga Orange Sash Level 4-8 150h
2024 Tantra Yoga Teacher 340h
